Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
159
% Daily Value*
Total Fat10g
13%
Saturated Fat4.5g
23%
Trans
Fat
0.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol57mg
19%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
1.9mg
11%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
11%
Niacin
3.5mg
22%
Vitamin B6
0.4mg
21%
Folate
5mcg DFE
1%
Vitamin B12
2.2mcg
93%
Pantothenic Acid
0.6mg
12%
Phosphorus
160mg
13%
Magnesium
15mg
4%
Zinc
5.9mg
54%
Selenium
21mcg
38%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.