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KASHI, Black Bean Mango, Frozen Entree - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kashi, Black Bean Mango, Frozen Entree
Serving size
1 package (283g)
Amount Per Serving
Calories
325
% Daily Value*
Total Fat 8g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 3mg
1%
Sodium 379mg
16%
Total Carbohydrate 51g
19%
Dietary Fiber (per old FDA rule) 17g
68%
Dietary Fiber 17g
61%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1.7mg
9%
Potassium 360mg
8%
Vitamin A 2250mcg
250%
Vitamin C 59mg
66%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
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Biotin -mcg
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Pantothenic Acid -mg
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Choline -mg
-%
Phosphorus 190mg
15%
Iodine -mcg
-%
Magnesium 75mg
18%
Zinc 17mg
154%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
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Molybdenum -mcg
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Chloride -mg
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Omega-6 -g
-%
Omega-3 -g
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Water 212.2g
-%
Ash 2.8g
-%
Histidine (H) -mg
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Isoleucine (I) -mg
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Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
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Threonine (T) -mg
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Tryptophan (W) -mg
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Valine (V) -mg
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Arginine (R) -mg
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Cysteine (C) -mg
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Glutamine (Q) -mg
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Glycine (G) -mg
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Proline (P) -mg
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Tyrosine (Y) -mg
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Alanine (A) -mg
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Aspartic acid (D) -mg
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Asparagine (N) -mg
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Glutamic acid (E) -mg
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Serine (S) -mg
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*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 22979)
Data source attachment:
none specified
Ingredient statement:
none specified