Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat13g
16%
Saturated Fat5g
26%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol68mg
23%
Sodium44mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.2mg
7%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
7%
Niacin
4.7mg
29%
Vitamin B6
0.5mg
28%
Folate
10mcg DFE
2%
Vitamin B12
0.8mcg
35%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
70mg
13%
Phosphorus
160mg
13%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
2.9mg
27%
Selenium
20mcg
36%
Copper
0.1mg
7%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
54.4g
-%
Ash
0.7g
-%
Histidine (H)
532.1mg
-%
Isoleucine (I)
758.2mg
-%
Leucine (L)
1326.0mg
-%
Lysine (K)
1408.4mg
-%
Methionine (M)
434.4mg
-%
Phenylalanine (F)
658.8mg
-%
Threonine (T)
665.6mg
-%
Tryptophan (W)
109.6mg
-%
Valine (V)
827.0mg
-%
Arginine (R)
1077.8mg
-%
Cystine (C)
215.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1014.9mg
-%
Proline (P)
794.8mg
-%
Tyrosine (Y)
531.2mg
-%
Alanine (A)
1013.2mg
-%
Aspartic acid (D)
1518.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2502.4mg
-%
Serine (S)
656.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13913)
Ingredient statement:
none specified
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