Cereals ready-to-eat, KASHI Golden Goodness - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Kashi Golden Goodness
Serving size
1.25 cup, (1 NLEA serving) (60g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 179mg
8%
Total Carbohydrate 50g
18%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
20%
Total Sugars 9g
Includes 7g Added Sugars
14%
Sugar Alcohol 0g
Protein 6g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 1.7mg
10%
Potassium 190mg
4%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E 3.6mg
24%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
6%
Niacin 2.2mg
14%
Vitamin B6 0.1mg
8%
Folate 15mcg DFE
4%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 160mg
12%
Magnesium 65mg
16%
Zinc 1.3mg
11%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8609)
Data source attachment:
none specified
Ingredient statement:
none specified