Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(109g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat9g
11%
Saturated Fat2.5g
12%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol78mg
26%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.5mg
8%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
11%
Niacin
7.3mg
45%
Vitamin B6
0.5mg
30%
Folate
5mcg DFE
2%
Vitamin B12
0.4mcg
16%
Pantothenic Acid
0.7mg
14%
Phosphorus
230mg
18%
Magnesium
30mg
7%
Zinc
2.1mg
20%
Selenium
30mcg
55%
Copper
0.05mg
5%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.