1 unit, (yield from 1 lb ready-to-cook turkey)
(139g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat12g
15%
Saturated Fat3g
16%
Trans
Fat
1.5g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
4.5g
Cholesterol86mg
29%
Sodium76mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
2mg
11%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
13%
Niacin
6.8mg
43%
Vitamin B6
0.7mg
39%
Folate
10mcg DFE
2%
Vitamin B12
0.6mcg
24%
Pantothenic Acid
0.9mg
17%
Phosphorus
250mg
20%
Magnesium
35mg
8%
Zinc
2.1mg
19%
Selenium
30mcg
55%
Copper
0.1mg
13%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.