Turkey, young hen, breast, meat and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Breast, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (139g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
16%
Trans Fat 1.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.5g
Cholesterol 86mg
29%
Sodium 76mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 2mg
11%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
13%
Niacin 6.8mg
43%
Vitamin B6 0.7mg
39%
Folate 10mcg DFE
2%
Vitamin B12 0.6mcg
24%
Pantothenic Acid 0.9mg
17%
Phosphorus 250mg
20%
Magnesium 35mg
8%
Zinc 2.1mg
19%
Selenium 30mcg
55%
Copper 0.1mg
13%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified