Chicken, cornish game hens, meat only, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted
Serving size
1 bird, whole (220g)
Amount Per Serving
Calories
295
% Daily Value*
Total Fat 9g
11%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 233mg
78%
Sodium 139mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 51g
Vitamin D 0.3mcg
1%
Calcium 30mg
2%
Iron 1.7mg
9%
Potassium 550mg
12%
Vitamin A 40mcg
5%
Vitamin C 1mg
1%
Vitamin E 0.5mg
4%
Vitamin K 5mcg
4%
Thiamin 0.2mg
14%
Riboflavin 0.5mg
38%
Niacin 13.8mg
86%
Vitamin B6 0.8mg
46%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 1.2mg
24%
Phosphorus 330mg
26%
Magnesium 40mg
10%
Zinc 3.4mg
31%
Selenium 46mcg
83%
Copper 0.1mg
14%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5310)
Data source attachment:
none specified
Ingredient statement:
none specified