Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted
Serving size
1 bird, whole
(220g)
Amount Per Serving
Calories
295
% Daily Value*
Total Fat9g
11%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol233mg
78%
Sodium139mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
0.3mcg
1%
Calcium
30mg
2%
Iron
1.7mg
9%
Potassium
550mg
12%
Vitamin A
40mcg
5%
Vitamin C
1mg
1%
Vitamin E
0.5mg
4%
Vitamin K
5mcg
4%
Thiamin
0.2mg
14%
Riboflavin
0.5mg
38%
Niacin
13.8mg
86%
Vitamin B6
0.8mg
46%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
28%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
24%
Choline
150mg
27%
Phosphorus
330mg
26%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
3.4mg
31%
Selenium
46mcg
83%
Copper
0.1mg
14%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
158.2g
-%
Ash
2.3g
-%
Histidine (H)
1590.6mg
-%
Isoleucine (I)
2706.0mg
-%
Leucine (L)
3845.6mg
-%
Lysine (K)
4356.0mg
-%
Methionine (M)
1419.0mg
-%
Phenylalanine (F)
2035.0mg
-%
Threonine (T)
2164.8mg
-%
Tryptophan (W)
598.4mg
-%
Valine (V)
2543.2mg
-%
Arginine (R)
3091.0mg
-%
Cystine (C)
655.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2516.8mg
-%
Proline (P)
2107.6mg
-%
Tyrosine (Y)
1731.4mg
-%
Alanine (A)
2796.2mg
-%
Aspartic acid (D)
4567.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7675.8mg
-%
Serine (S)
1762.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5310)
Ingredient statement:
none specified
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