Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted
Serving size
1 bird, whole
(220g)
Amount Per Serving
Calories
295
% Daily Value*
Total Fat9g
11%
Saturated Fat2g
11%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol233mg
78%
Sodium139mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
0.3mcg
1%
Calcium
30mg
2%
Iron
1.7mg
9%
Potassium
550mg
12%
Vitamin A
40mcg
5%
Vitamin C
1mg
1%
Vitamin E
0.5mg
4%
Vitamin K
5mcg
4%
Thiamin
0.2mg
14%
Riboflavin
0.5mg
38%
Niacin
13.8mg
86%
Vitamin B6
0.8mg
46%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
1.2mg
24%
Phosphorus
330mg
26%
Magnesium
40mg
10%
Zinc
3.4mg
31%
Selenium
46mcg
83%
Copper
0.1mg
14%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.