Turkey, young hen, light meat, meat only, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Light Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (147g)
Amount Per Serving
Calories
171
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1g
4%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 85mg
28%
Sodium 88mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 2mg
11%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
15%
Niacin 8.3mg
52%
Vitamin B6 0.8mg
48%
Folate 10mcg DFE
3%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 1mg
20%
Phosphorus 290mg
23%
Magnesium 40mg
9%
Zinc 2.3mg
21%
Selenium 36mcg
65%
Copper 0.1mg
13%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified