Turkey, Fryer Roasters, Meat And Skin And Giblets And Neck, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(251g)
Amount Per Serving
Calories
429
% Daily Value*
Total Fat14g
18%
Saturated Fat4g
21%
Trans
Fat
1.5g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
4.5g
Cholesterol296mg
99%
Sodium163mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein70g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
5.6mg
31%
Potassium
610mg
13%
Vitamin A
170mcg
19%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
9%
Riboflavin
0.5mg
42%
Niacin
12mg
75%
Vitamin B6
1mg
59%
Folate
55mcg DFE
13%
Vitamin B12
3.3mcg
138%
Pantothenic Acid
2.5mg
50%
Phosphorus
490mg
39%
Magnesium
60mg
14%
Zinc
7.8mg
71%
Selenium
86mcg
156%
Copper
0.4mg
45%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.