Cereals Ready To Eat, Post, Shredded Wheat N' Bran, Spoon Size
Serving size
1.25 cup, (1 NLEA serving)
(59g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium0mg
0%
Total Carbohydrate48g
17%
Dietary Fiber (per old FDA rule)9g
35%
Dietary Fiber9g
31%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein6g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.3mg
13%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
1mcg
1%
Thiamin
0.1mg
10%
Riboflavin
0.05mg
4%
Niacin
3.1mg
19%
Vitamin B6
0.05mg
3%
Folate
20mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
250mg
20%
Magnesium
105mg
24%
Zinc
1.8mg
17%
Selenium
5mcg
9%
Copper
0mg
0%
Manganese
1.9mg
83%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.