Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
207
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 5g
Cholesterol 69mg
23%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 3.1mg
17%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
18%
Niacin 3.4mg
21%
Vitamin B6 0.3mg
16%
Folate 10mcg DFE
2%
Vitamin B12 3mcg
124%
Pantothenic Acid 0.7mg
13%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 6mg
55%
Selenium 29mcg
53%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23552)
Data source attachment: none specified
Ingredient list: none specified
0
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