Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
176
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol59mg
20%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.6mg
14%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
16%
Niacin
2.9mg
18%
Vitamin B6
0.2mg
13%
Folate
10mcg DFE
2%
Vitamin B12
2.5mcg
105%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
11%
Choline
80mg
15%
Phosphorus
180mg
14%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
5.1mg
47%
Selenium
25mcg
45%
Copper
0.1mg
9%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
51.9g
-%
Ash
1.0g
-%
Histidine (H)
705.5mg
-%
Isoleucine (I)
1123.7mg
-%
Leucine (L)
1925.2mg
-%
Lysine (K)
2043.4mg
-%
Methionine (M)
618.0mg
-%
Phenylalanine (F)
944.4mg
-%
Threonine (T)
1008.1mg
-%
Tryptophan (W)
236.3mg
-%
Valine (V)
1178.1mg
-%
Arginine (R)
1469.6mg
-%
Cystine (C)
234.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1043.0mg
-%
Proline (P)
924.8mg
-%
Tyrosine (Y)
799.0mg
-%
Alanine (A)
1320.0mg
-%
Aspartic acid (D)
2172.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3496.0mg
-%
Serine (S)
875.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23552)
Ingredient statement:
none specified
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