Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
275
% Daily Value*
Total Fat18g
23%
Saturated Fat7g
36%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol96mg
32%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
2.8mg
16%
Potassium
270mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
17%
Niacin
3.8mg
24%
Vitamin B6
0.3mg
18%
Folate
5mcg DFE
2%
Vitamin B12
3.2mcg
133%
Pantothenic Acid
0.7mg
14%
Phosphorus
180mg
14%
Magnesium
20mg
5%
Zinc
9.6mg
87%
Selenium
32mcg
59%
Copper
0.1mg
10%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.