Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak
(449g)
Amount Per Serving
Calories
1235
% Daily Value*
Total Fat81g
104%
Saturated Fat33g
163%
Trans
Fat
4.5g
Polyunsaturated Fat
6g
Monounsaturated Fat
37g
Cholesterol431mg
144%
Sodium292mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein127g
Vitamin D
0.7mcg
3%
Calcium
60mg
5%
Iron
12.6mg
70%
Potassium
1230mg
26%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
7mcg
6%
Thiamin
0.3mg
26%
Riboflavin
1mg
78%
Niacin
16.9mg
106%
Vitamin B6
1.4mg
82%
Folate
30mcg DFE
8%
Vitamin B12
14.3mcg
597%
Biotin
-mcg
-%
Pantothenic Acid
3.3mg
65%
Choline
400mg
72%
Phosphorus
810mg
65%
Iodine
-mcg
-%
Magnesium
90mg
21%
Zinc
42.9mg
390%
Selenium
145mcg
263%
Copper
0.4mg
45%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
241.6g
-%
Ash
5.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.