Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 steak
(449g)
Amount Per Serving
Calories
1235
% Daily Value*
Total Fat81g
104%
Saturated Fat33g
163%
Trans
Fat
4.5g
Polyunsaturated Fat
6g
Monounsaturated Fat
37g
Cholesterol431mg
144%
Sodium292mg
13%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein127g
Vitamin D
0.7mcg
3%
Calcium
60mg
5%
Iron
12.6mg
70%
Potassium
1230mg
26%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
7mcg
6%
Thiamin
0.3mg
26%
Riboflavin
1mg
78%
Niacin
16.9mg
106%
Vitamin B6
1.4mg
82%
Folate
30mcg DFE
8%
Vitamin B12
14.3mcg
597%
Pantothenic Acid
3.3mg
65%
Phosphorus
810mg
65%
Magnesium
90mg
21%
Zinc
42.9mg
390%
Selenium
145mcg
263%
Copper
0.4mg
45%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.