Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol57mg
19%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2mg
11%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
21%
Niacin
4.5mg
28%
Vitamin B6
0.5mg
30%
Folate
5mcg DFE
2%
Vitamin B12
4mcg
165%
Pantothenic Acid
0.8mg
16%
Phosphorus
200mg
16%
Magnesium
25mg
5%
Zinc
3.7mg
34%
Selenium
33mcg
61%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.