Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 medallion
(41g)
Amount Per Serving
Calories
59
% Daily Value*
Total Fat2.5g
3%
Saturated Fat1g
4%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1g
Cholesterol23mg
8%
Sodium24mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.8mg
4%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.04mg
3%
Riboflavin
0.1mg
8%
Niacin
1.8mg
12%
Vitamin B6
0.2mg
12%
Folate
5mcg DFE
1%
Vitamin B12
1.6mcg
68%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
7%
Choline
-mg
-%
Phosphorus
80mg
6%
Iodine
-mcg
-%
Magnesium
10mg
2%
Zinc
1.5mg
14%
Selenium
14mcg
25%
Copper
0.1mg
6%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
29.8g
-%
Ash
0.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.