Beef, Short Loin, T Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(287g)
Amount Per Serving
Calories
804
% Daily Value*
Total Fat56g
72%
Saturated Fat22g
108%
Trans
Fat
8g
Polyunsaturated Fat
2g
Monounsaturated Fat
25g
Cholesterol178mg
59%
Sodium189mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein70g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
8.1mg
45%
Potassium
960mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
24%
Riboflavin
0.6mg
49%
Niacin
11.9mg
74%
Vitamin B6
1mg
59%
Folate
20mcg DFE
5%
Vitamin B12
6.2mcg
259%
Pantothenic Acid
0.9mg
17%
Phosphorus
550mg
44%
Magnesium
70mg
16%
Zinc
13.4mg
122%
Selenium
64mcg
116%
Copper
0.4mg
40%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.