LEAN POCKETS, Ham N Cheddar - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lean Pockets, Ham N Cheddar
Serving size
1 hot pocket, (1 NLEA serving) (127g)
Amount Per Serving
Calories
292
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 25mg
8%
Sodium 537mg
23%
Total Carbohydrate 41g
15%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 10g
Includes 4g Added Sugars
8%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0.3mcg
2%
Calcium 250mg
19%
Iron 2.7mg
15%
Potassium 260mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 2mcg
2%
Thiamin 0.5mg
44%
Riboflavin 0.4mg
30%
Niacin 4.4mg
27%
Vitamin B6 0.1mg
8%
Folate 70mcg DFE
17%
Vitamin B12 0.6mcg
23%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 40mg
7%
Phosphorus 250mg
20%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 1.5mg
14%
Selenium 15mcg
27%
Copper 0.1mg
11%
Manganese 0.4mg
16%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 61.6g
-%
Ash 2.8g
-%
Histidine (H) 396.2mg
-%
Isoleucine (I) 565.2mg
-%
Leucine (L) 1050.3mg
-%
Lysine (K) 786.1mg
-%
Methionine (M) 276.9mg
-%
Phenylalanine (F) 590.6mg
-%
Threonine (T) 490.2mg
-%
Tryptophan (W) 181.6mg
-%
Valine (V) 660.4mg
-%
Arginine (R) 603.2mg
-%
Cystine (C) 162.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 490.2mg
-%
Proline (P) 1125.2mg
-%
Tyrosine (Y) 388.6mg
-%
Alanine (A) 522.0mg
-%
Aspartic acid (D) 899.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 2978.2mg
-%
Serine (S) 609.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 22962)
Ingredient statement:
none specified

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