LEAN POCKETS, Ham N Cheddar - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lean Pockets, Ham N Cheddar
Serving size
1 hot pocket, (1 NLEA serving) (127g)
Amount Per Serving
Calories
292
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 25mg
8%
Sodium 537mg
23%
Total Carbohydrate 41g
15%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 10g
Includes 4g Added Sugars
8%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0.3mcg
2%
Calcium 250mg
19%
Iron 2.7mg
15%
Potassium 260mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 2mcg
2%
Thiamin 0.5mg
44%
Riboflavin 0.4mg
30%
Niacin 4.4mg
27%
Vitamin B6 0.1mg
8%
Folate 70mcg DFE
17%
Vitamin B12 0.6mcg
23%
Pantothenic Acid -mg
-%
Phosphorus 250mg
20%
Magnesium 25mg
6%
Zinc 1.5mg
14%
Selenium 15mcg
27%
Copper 0.1mg
11%
Manganese 0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 22962)
Data source attachment:
none specified
Ingredient statement:
none specified