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Corn flour, masa, enriched, yellow - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Corn Flour, Masa, Enriched, Yellow
Serving size
1 cup (114g)
Amount Per Serving
Calories
414
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 87g
32%
Dietary Fiber (per old FDA rule) 7g
29%
Dietary Fiber 7g
26%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 9.7mg
54%
Potassium 300mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.7mg
140%
Riboflavin 0.9mg
71%
Niacin 11.3mg
71%
Vitamin B6 0.5mg
32%
Folate 185mcg DFE
46%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline -mg
-%
Phosphorus 260mg
21%
Iodine -mcg
-%
Magnesium 105mg
25%
Zinc 2.1mg
19%
Selenium 12mcg
22%
Copper 0.2mg
26%
Manganese 0.4mg
19%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 11.2g
-%
Ash 1.7g
-%
Histidine (H) 296.4mg
-%
Isoleucine (I) 314.6mg
-%
Leucine (L) 1168.5mg
-%
Lysine (K) 249.7mg
-%
Methionine (M) 190.4mg
-%
Phenylalanine (F) 468.5mg
-%
Threonine (T) 279.3mg
-%
Tryptophan (W) 70.7mg
-%
Valine (V) 433.2mg
-%
Arginine (R) 427.5mg
-%
Cystine (C) 207.5mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 356.8mg
-%
Proline (P) 770.6mg
-%
Tyrosine (Y) 261.1mg
-%
Alanine (A) 723.9mg
-%
Aspartic acid (D) 622.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1797.8mg
-%
Serine (S) 474.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20317)
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients

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