Oat bran, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Oat Bran, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
246
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 66g
24%
Dietary Fiber (per old FDA rule) 15g
62%
Dietary Fiber 15g
55%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 5.4mg
30%
Potassium 570mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 3mcg
3%
Thiamin 1.2mg
98%
Riboflavin 0.2mg
17%
Niacin 0.9mg
6%
Vitamin B6 0.2mg
10%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
30%
Phosphorus 730mg
59%
Magnesium 235mg
56%
Zinc 3.1mg
28%
Selenium 45mcg
82%
Copper 0.4mg
45%
Manganese 5.6mg
245%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20033)
Data source attachment:
none specified
Ingredient statement:
Oat Bran
Allergens:
Oats