Oat bran, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Oat Bran, Raw
Serving size
1 cup (94g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat 7g
8%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 62g
23%
Dietary Fiber (per old FDA rule) 14g
58%
Dietary Fiber 14g
52%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 5.1mg
28%
Potassium 530mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 3mcg
3%
Thiamin 1.1mg
92%
Riboflavin 0.2mg
16%
Niacin 0.9mg
5%
Vitamin B6 0.2mg
9%
Folate 50mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
28%
Phosphorus 690mg
55%
Magnesium 220mg
53%
Zinc 2.9mg
27%
Selenium 42mcg
77%
Copper 0.4mg
42%
Manganese 5.3mg
230%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20033)
Data source attachment:
none specified
Ingredient statement:
Oat Bran
Allergens:
Oats