Semolina, enriched - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Semolina, Enriched
Serving size
1 cup (167g)
Amount Per Serving
Calories
601
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 122g
44%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
23%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 7.3mg
40%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 1.4mg
113%
Riboflavin 1mg
73%
Niacin 10mg
63%
Vitamin B6 0.2mg
10%
Folate 305mcg DFE
76%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
19%
Phosphorus 230mg
18%
Magnesium 80mg
19%
Zinc 1.8mg
16%
Selenium 149mcg
271%
Copper 0.3mg
35%
Manganese 1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20066)
Data source attachment:
none specified
Ingredient statement:
enriched semolina (semolina, iron,niacin,thiamine, riboflavin, folic acid)
Allergens:
Wheat