Buckwheat flour, whole-groat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Buckwheat Flour, Whole Groat
Serving size
100 grams (100g)
Amount Per Serving
Calories
335
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 71g
26%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 4.1mg
23%
Potassium 580mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 7mcg
6%
Thiamin 0.4mg
35%
Riboflavin 0.2mg
15%
Niacin 6.2mg
38%
Vitamin B6 0.6mg
34%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 340mg
27%
Magnesium 250mg
60%
Zinc 3.1mg
28%
Selenium 6mcg
10%
Copper 0.5mg
57%
Manganese 2mg
88%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20011)
Data source attachment:
none specified
Ingredient statement:
Buckwheat Groats