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Buckwheat flour, whole-groat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Buckwheat Flour, Whole Groat
Serving size
1 cup (120g)
Amount Per Serving
Calories
402
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 85g
31%
Dietary Fiber (per old FDA rule) 12g
48%
Dietary Fiber 12g
43%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.9mg
27%
Potassium 690mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 8mcg
7%
Thiamin 0.5mg
42%
Riboflavin 0.2mg
18%
Niacin 7.4mg
46%
Vitamin B6 0.7mg
41%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
11%
Choline 70mg
12%
Phosphorus 400mg
32%
Iodine -mcg
-%
Magnesium 300mg
72%
Zinc 3.7mg
34%
Selenium 7mcg
12%
Copper 0.6mg
69%
Manganese 2.4mg
106%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 13.4g
-%
Ash 3.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20011)
Data source attachment:
none specified
Ingredient statement:
Buckwheat Groats