Wheat flour, whole-grain - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat Flour, Whole Grain
Serving size
1 cup (120g)
Amount Per Serving
Calories
408
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 86g
31%
Dietary Fiber (per old FDA rule) 13g
51%
Dietary Fiber 13g
46%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 4.3mg
24%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 2mcg
2%
Thiamin 0.6mg
50%
Riboflavin 0.2mg
15%
Niacin 5.9mg
37%
Vitamin B6 0.5mg
29%
Folate 55mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
14%
Phosphorus 430mg
34%
Magnesium 165mg
39%
Zinc 3.1mg
28%
Selenium 74mcg
135%
Copper 0.5mg
55%
Manganese 4.9mg
212%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20080)
Data source attachment:
none specified
Ingredient statement:
Whole Grain Wheat Flour
Allergens:
Wheat