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Wheat flour, whole-grain - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat Flour, Whole Grain
Serving size
1 cup (120g)
Amount Per Serving
Calories
408
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 86g
31%
Dietary Fiber (per old FDA rule) 13g
51%
Dietary Fiber 13g
46%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 4.3mg
24%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 2mcg
2%
Thiamin 0.6mg
50%
Riboflavin 0.2mg
15%
Niacin 5.9mg
37%
Vitamin B6 0.5mg
29%
Folate 55mcg DFE
13%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline 40mg
7%
Phosphorus 430mg
34%
Iodine -mcg
-%
Magnesium 165mg
39%
Zinc 3.1mg
28%
Selenium 74mcg
135%
Copper 0.5mg
55%
Manganese 4.9mg
212%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 12.9g
-%
Ash 1.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20080)
Data source attachment:
none specified
Ingredient statement:
Whole Grain Wheat Flour
Allergens:
Wheat