Wheat flour, whole-grain - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Wheat Flour, Whole Grain
Serving size
100 g (100g)
Amount Per Serving
Calories
340
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 72g
26%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
38%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 3.6mg
20%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
5%
Vitamin K 2mcg
2%
Thiamin 0.5mg
42%
Riboflavin 0.2mg
13%
Niacin 5mg
31%
Vitamin B6 0.4mg
24%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 360mg
29%
Magnesium 135mg
33%
Zinc 2.6mg
24%
Selenium 62mcg
112%
Copper 0.4mg
46%
Manganese 4.1mg
177%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20080)
Data source attachment: none specified
Ingredient list: Whole Grain Wheat Flour
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