Wheat germ, crude - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Wheat Germ, Crude
Serving size
100 g (100g)
Amount Per Serving
Calories
360
% Daily Value*
Total Fat 10g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 52g
19%
Dietary Fiber (per old FDA rule) 13g
53%
Dietary Fiber 13g
47%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 6.3mg
35%
Potassium 890mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.9mg
157%
Riboflavin 0.5mg
38%
Niacin 6.8mg
43%
Vitamin B6 1.3mg
76%
Folate 280mcg DFE
70%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.3mg
45%
Phosphorus 840mg
67%
Magnesium 240mg
57%
Zinc 12.3mg
112%
Selenium 79mcg
144%
Copper 0.8mg
88%
Manganese 13.3mg
578%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20078)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat
1
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