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Wheat germ, crude - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat Germ, Crude
Serving size
1 cup (115g)
Amount Per Serving
Calories
414
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 60g
22%
Dietary Fiber (per old FDA rule) 15g
61%
Dietary Fiber 15g
54%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 7.2mg
40%
Potassium 1030mg
22%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 2.2mg
180%
Riboflavin 0.6mg
44%
Niacin 7.8mg
49%
Vitamin B6 1.5mg
88%
Folate 325mcg DFE
81%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 2.6mg
52%
Choline -mg
-%
Phosphorus 970mg
77%
Iodine -mcg
-%
Magnesium 275mg
65%
Zinc 14.1mg
128%
Selenium 91mcg
166%
Copper 0.9mg
102%
Manganese 15.3mg
665%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 12.8g
-%
Ash 4.8g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20078)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat