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Wheat germ, crude
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Wheat Germ, Crude
Serving size
1 cup (
115
g)
Amount Per Serving
Calories
414
% Daily Value*
Total Fat
11g
14%
Saturated Fat
2g
10%
Trans
Fat
0g
Polyunsaturated Fat
7g
Monounsaturated Fat
1.5g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
60g
22%
Dietary Fiber (per old FDA rule)
15g
61%
Dietary Fiber
15g
54%
Total Sugars
2g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
27g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 7.2mg
40%
Potassium 1030mg
22%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 2.2mg
180%
Riboflavin 0.6mg
44%
Niacin 7.8mg
49%
Vitamin B6 1.5mg
88%
Folate 325mcg DFE
81%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.6mg
52%
Phosphorus 970mg
77%
Magnesium 275mg
65%
Zinc 14.1mg
128%
Selenium 91mcg
166%
Copper 0.9mg
102%
Manganese 15.3mg
665%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20078)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat
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