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Bay State Milling Pure White Rye Flour - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bay State Milling Pure White Rye Flour
Serving size
100 G (100g)
Amount Per Serving
Calories
347
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 77g
28%
Dietary Fiber (per old FDA rule) 15g
58%
Dietary Fiber 15g
52%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 0.3mg
28%
Riboflavin 0.1mg
7%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
14%
Folate 20mcg DFE
6%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
13%
Choline -mg
-%
Phosphorus 190mg
16%
Iodine -mcg
-%
Magnesium 70mg
17%
Zinc 1.8mg
16%
Selenium -mcg
-%
Copper 0.3mg
28%
Manganese 2mg
86%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Bay State Milling
Data source:
none specified
Data source attachment:
Ingredient statement:
Rye Flour
Allergens:
Rye