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Seeds, sunflower seed flour, partially defatted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Sunflower Seed Flour, Partially Defatted
Serving size
1 cup (64g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
12%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0mcg
0%
Calcium 70mg
6%
Iron 4.2mg
24%
Potassium 40mg
1%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 2mg
170%
Riboflavin 0.2mg
13%
Niacin 4.7mg
29%
Vitamin B6 0.5mg
28%
Folate 140mcg DFE
36%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 4.2mg
84%
Choline -mg
-%
Phosphorus 440mg
35%
Iodine -mcg
-%
Magnesium 220mg
53%
Zinc 3.2mg
29%
Selenium 37mcg
68%
Copper 1.1mg
122%
Manganese 1.3mg
55%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 4.8g
-%
Ash 4.5g
-%
Histidine (H) 853.1mg
-%
Isoleucine (I) 1537.9mg
-%
Leucine (L) 2240.0mg
-%
Lysine (K) 1265.3mg
-%
Methionine (M) 667.5mg
-%
Phenylalanine (F) 1578.2mg
-%
Threonine (T) 1253.8mg
-%
Tryptophan (W) 470.4mg
-%
Valine (V) 1776.0mg
-%
Arginine (R) 3244.2mg
-%
Cystine (C) 609.3mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1973.1mg
-%
Proline (P) 1596.2mg
-%
Tyrosine (Y) 899.8mg
-%
Alanine (A) 1509.1mg
-%
Aspartic acid (D) 3302.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 7532.8mg
-%
Serine (S) 1450.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12041)
Ingredient statement:
none specified

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