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Wheat flour, whole-grain, soft wheat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat Flour, Whole Grain, Soft Wheat
Serving size
100 grams (100g)
Amount Per Serving
Calories
332
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 74g
27%
Dietary Fiber (per old FDA rule) 13g
52%
Dietary Fiber 13g
47%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 3.7mg
21%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 2mcg
2%
Thiamin 0.3mg
25%
Riboflavin 0.2mg
14%
Niacin 5.3mg
33%
Vitamin B6 0.2mg
11%
Folate 30mcg DFE
7%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid 1mg
20%
Choline 30mg
6%
Phosphorus 320mg
26%
Iodine -mcg
-%
Magnesium 115mg
28%
Zinc 3mg
27%
Selenium 13mcg
23%
Copper 0.5mg
53%
Manganese 3.4mg
148%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 12.4g
-%
Ash 1.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20649)
Data source attachment:
none specified
Ingredient statement:
Wheat Flour
Allergens:
Wheat