Cornmeal, whole-grain, yellow - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cornmeal, Whole Grain, Yellow
Serving size
100 g (100g)
Amount Per Serving
Calories
362
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 77g
28%
Dietary Fiber (per old FDA rule) 7g
29%
Dietary Fiber 7g
26%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 3.5mg
19%
Potassium 290mg
6%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.4mg
32%
Riboflavin 0.2mg
15%
Niacin 3.6mg
23%
Vitamin B6 0.3mg
18%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 240mg
19%
Magnesium 125mg
30%
Zinc 1.8mg
17%
Selenium 16mcg
28%
Copper 0.2mg
21%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20020)
Data source attachment: none specified
Ingredient list: Cornmeal
0
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