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Cornmeal, whole-grain, yellow - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cornmeal, Whole Grain, Yellow
Serving size
1 cup (122g)
Amount Per Serving
Calories
442
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrate 94g
34%
Dietary Fiber (per old FDA rule) 9g
36%
Dietary Fiber 9g
32%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 4.2mg
23%
Potassium 350mg
7%
Vitamin A 80mcg
9%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.5mg
39%
Riboflavin 0.2mg
19%
Niacin 4.4mg
28%
Vitamin B6 0.4mg
22%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 30mg
5%
Phosphorus 290mg
24%
Iodine -mcg
-%
Magnesium 155mg
37%
Zinc 2.2mg
20%
Selenium 19mcg
34%
Copper 0.2mg
26%
Manganese 0.6mg
26%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 12.5g
-%
Ash 1.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20020)
Data source attachment:
none specified
Ingredient statement:
Cornmeal
Bioengineered:
Contains bioengineered ingredients