Wild rice, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wild Rice, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
357
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 6g
25%
Dietary Fiber 6g
22%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2mg
11%
Potassium 430mg
9%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 2mcg
2%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
20%
Niacin 6.7mg
42%
Vitamin B6 0.4mg
23%
Folate 95mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
21%
Phosphorus 430mg
35%
Magnesium 175mg
42%
Zinc 6mg
54%
Selenium 3mcg
5%
Copper 0.5mg
58%
Manganese 1.3mg
58%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20088)
Data source attachment:
none specified
Ingredient statement:
Rice