Wild rice, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wild Rice, Raw
Serving size
1 cup (160g)
Amount Per Serving
Calories
571
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 120g
44%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
35%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 3.1mg
17%
Potassium 680mg
15%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 3mcg
3%
Thiamin 0.2mg
15%
Riboflavin 0.4mg
32%
Niacin 10.8mg
67%
Vitamin B6 0.6mg
37%
Folate 150mcg DFE
38%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.7mg
34%
Phosphorus 690mg
55%
Magnesium 285mg
67%
Zinc 9.5mg
87%
Selenium 4mcg
8%
Copper 0.8mg
93%
Manganese 2.1mg
92%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20088)
Data source attachment:
none specified
Ingredient statement:
Rice