Rice, brown, medium-grain, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rice, Brown, Medium Grain, Raw
Serving size
1 cup (190g)
Amount Per Serving
Calories
688
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 145g
53%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 3.4mg
19%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
65%
Riboflavin 0.1mg
6%
Niacin 8.2mg
51%
Vitamin B6 1mg
57%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.8mg
57%
Phosphorus 500mg
40%
Magnesium 270mg
65%
Zinc 3.8mg
35%
Selenium -mcg
-%
Copper 0.5mg
58%
Manganese 7.1mg
309%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20040)
Data source attachment:
none specified
Ingredient statement:
Brown Rice