Rice, brown, medium-grain, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rice, Brown, Medium Grain, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
362
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 76g
28%
Dietary Fiber (per old FDA rule) 3g
14%
Dietary Fiber 3g
12%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
34%
Riboflavin 0.04mg
3%
Niacin 4.3mg
27%
Vitamin B6 0.5mg
30%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
30%
Phosphorus 260mg
21%
Magnesium 145mg
34%
Zinc 2mg
18%
Selenium -mcg
-%
Copper 0.3mg
31%
Manganese 3.7mg
163%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20040)
Data source attachment:
none specified
Ingredient statement:
Brown Rice