Rice, White, Long Grain, Parboiled, Unenriched, Cooked
Serving size
1 cup
(158g)
Amount Per Serving
Calories
194
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate41g
15%
Dietary Fiber (per old FDA rule)1g
6%
Dietary Fiber1g
5%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.4mg
2%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
10%
Riboflavin
0.03mg
2%
Niacin
3.6mg
23%
Vitamin B6
0.2mg
14%
Folate
5mcg DFE
1%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
90mg
7%
Magnesium
15mg
3%
Zinc
0.6mg
5%
Selenium
15mcg
27%
Copper
0.1mg
12%
Manganese
0.6mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.