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Rice, white, medium-grain, raw, unenriched - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rice, White, Medium Grain, Raw, Unenriched
Serving size
1 cup (195g)
Amount Per Serving
Calories
702
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 155g
56%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.6mg
9%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
7%
Niacin 3.1mg
20%
Vitamin B6 0.3mg
17%
Folate 20mcg DFE
4%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 2.6mg
52%
Choline -mg
-%
Phosphorus 210mg
17%
Iodine -mcg
-%
Magnesium 70mg
16%
Zinc 2.3mg
21%
Selenium -mcg
-%
Copper 0.2mg
24%
Manganese 2.1mg
93%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 25.1g
-%
Ash 1.1g
-%
Histidine (H) 302.2mg
-%
Isoleucine (I) 555.8mg
-%
Leucine (L) 1064.7mg
-%
Lysine (K) 466.0mg
-%
Methionine (M) 302.2mg
-%
Phenylalanine (F) 688.4mg
-%
Threonine (T) 460.2mg
-%
Tryptophan (W) 150.2mg
-%
Valine (V) 785.8mg
-%
Arginine (R) 1074.4mg
-%
Cystine (C) 263.2mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 587.0mg
-%
Proline (P) 606.4mg
-%
Tyrosine (Y) 431.0mg
-%
Alanine (A) 746.8mg
-%
Aspartic acid (D) 1211.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 2511.6mg
-%
Serine (S) 676.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20450)
Ingredient statement:
none specified

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