🎉 Production Plans Are Now Free for All ReciPal Users

Rice, white, medium-grain, cooked - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Rice, White, Medium Grain, Cooked
Serving size
1 cup (186g)
Amount Per Serving
Calories
242
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 53g
19%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 2.8mg
15%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
26%
Riboflavin 0.03mg
2%
Niacin 3.4mg
21%
Vitamin B6 0.1mg
5%
Folate 110mcg DFE
27%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
15%
Choline -mg
-%
Phosphorus 70mg
6%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.8mg
7%
Selenium 14mcg
25%
Copper 0.1mg
8%
Manganese 0.7mg
30%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 127.6g
-%
Ash 0.4g
-%
Histidine (H) 104.2mg
-%
Isoleucine (I) 191.6mg
-%
Leucine (L) 366.4mg
-%
Lysine (K) 160.0mg
-%
Methionine (M) 104.2mg
-%
Phenylalanine (F) 236.2mg
-%
Threonine (T) 158.1mg
-%
Tryptophan (W) 52.1mg
-%
Valine (V) 269.7mg
-%
Arginine (R) 368.3mg
-%
Cystine (C) 91.1mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 200.9mg
-%
Proline (P) 208.3mg
-%
Tyrosine (Y) 148.8mg
-%
Alanine (A) 256.7mg
-%
Aspartic acid (D) 416.6mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 863.0mg
-%
Serine (S) 232.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20051)
Ingredient statement:
Rice

Make your own FDA & CFIA compliant nutrition labels

ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.

Create your free label

See how labeling works →

New to labeling? Read our FDA nutrition labeling guide