Rice, brown, long-grain, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rice, Brown, Long Grain, Raw
Serving size
1 cup (185g)
Amount Per Serving
Calories
679
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 141g
51%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 2.4mg
13%
Potassium 460mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 1mcg
1%
Thiamin 1mg
83%
Riboflavin 0.2mg
14%
Niacin 12mg
75%
Vitamin B6 0.9mg
52%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 2mg
39%
Phosphorus 580mg
46%
Magnesium 215mg
51%
Zinc 3.9mg
36%
Selenium 32mcg
58%
Copper 0.6mg
62%
Manganese 5.3mg
229%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20036)
Data source attachment:
none specified
Ingredient statement:
Brown Rice