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Rice, brown, medium-grain, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rice, Brown, Medium Grain, Cooked
Serving size
1 cup (195g)
Amount Per Serving
Calories
218
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
13%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 150mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.02mg
2%
Niacin 2.6mg
16%
Vitamin B6 0.3mg
17%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
15%
Choline -mg
-%
Phosphorus 150mg
12%
Iodine -mcg
-%
Magnesium 85mg
20%
Zinc 1.2mg
11%
Selenium -mcg
-%
Copper 0.2mg
18%
Manganese 2.1mg
93%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 142.3g
-%
Ash 0.8g
-%
Histidine (H) 115.0mg
-%
Isoleucine (I) 191.1mg
-%
Leucine (L) 372.4mg
-%
Lysine (K) 171.6mg
-%
Methionine (M) 101.4mg
-%
Phenylalanine (F) 232.0mg
-%
Threonine (T) 165.8mg
-%
Tryptophan (W) 58.5mg
-%
Valine (V) 265.2mg
-%
Arginine (R) 341.2mg
-%
Cystine (C) 54.6mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 222.3mg
-%
Proline (P) 212.6mg
-%
Tyrosine (Y) 169.6mg
-%
Alanine (A) 263.2mg
-%
Aspartic acid (D) 423.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 920.4mg
-%
Serine (S) 234.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20041)
Ingredient statement:
Brown Rice

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