Rice, white, long-grain, regular, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rice, White, Long Grain, Regular, Cooked
Serving size
1 cup (158g)
Amount Per Serving
Calories
205
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 45g
16%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.9mg
11%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 0mcg
0%
Thiamin 0.3mg
21%
Riboflavin 0.02mg
2%
Niacin 2.3mg
15%
Vitamin B6 0.1mg
9%
Folate 90mcg DFE
23%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 70mg
5%
Magnesium 20mg
5%
Zinc 0.8mg
7%
Selenium 12mcg
22%
Copper 0.1mg
12%
Manganese 0.7mg
32%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified