Rice, brown, long-grain, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rice, Brown, Long Grain, Cooked
Serving size
1 cup (195g)
Amount Per Serving
Calories
240
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 50g
18%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 1.1mg
6%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
29%
Riboflavin 0.1mg
10%
Niacin 5mg
31%
Vitamin B6 0.2mg
14%
Folate 20mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.7mg
15%
Phosphorus 200mg
16%
Magnesium 75mg
18%
Zinc 1.4mg
13%
Selenium 11mcg
21%
Copper 0.2mg
23%
Manganese 1.9mg
83%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20037)
Data source attachment:
none specified
Ingredient statement:
Brown Rice