Rice, White, Long Grain, Parboiled, Unenriched, Dry
Serving size
1 cup
(185g)
Amount Per Serving
Calories
692
% Daily Value*
Total Fat2g
2%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate150g
54%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
12%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein14g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1.4mg
8%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.4mg
35%
Riboflavin
0.1mg
7%
Niacin
9.3mg
58%
Vitamin B6
0.8mg
49%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
25%
Choline
-mg
-%
Phosphorus
280mg
23%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
1.9mg
17%
Selenium
37mcg
67%
Copper
0.5mg
58%
Manganese
1.9mg
83%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
18.2g
-%
Ash
1.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.