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Rice, white, short-grain, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rice, White, Short Grain, Cooked
Serving size
1 cup (186g)
Amount Per Serving
Calories
242
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 53g
19%
Dietary Fiber (per old FDA rule) 1g
2%
Dietary Fiber 1g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.7mg
15%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
25%
Riboflavin 0.03mg
2%
Niacin 2.8mg
17%
Vitamin B6 0.1mg
6%
Folate 110mcg DFE
27%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
15%
Choline -mg
-%
Phosphorus 60mg
5%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 0.7mg
7%
Selenium 14mcg
25%
Copper 0.1mg
15%
Manganese 0.7mg
29%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 127.5g
-%
Ash 0.4g
-%
Histidine (H) 104.2mg
-%
Isoleucine (I) 189.7mg
-%
Leucine (L) 362.7mg
-%
Lysine (K) 158.1mg
-%
Methionine (M) 104.2mg
-%
Phenylalanine (F) 234.4mg
-%
Threonine (T) 156.2mg
-%
Tryptophan (W) 50.2mg
-%
Valine (V) 267.8mg
-%
Arginine (R) 366.4mg
-%
Cystine (C) 89.3mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 200.9mg
-%
Proline (P) 206.5mg
-%
Tyrosine (Y) 146.9mg
-%
Alanine (A) 254.8mg
-%
Aspartic acid (D) 412.9mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 855.6mg
-%
Serine (S) 230.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20053)
Ingredient statement:
Rice

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