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Wild rice, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wild Rice, Cooked
Serving size
1 cup (164g)
Amount Per Serving
Calories
166
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 35g
13%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1mg
5%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
11%
Niacin 2.1mg
13%
Vitamin B6 0.2mg
13%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
5%
Choline 20mg
3%
Phosphorus 130mg
11%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 2.2mg
20%
Selenium 1mcg
2%
Copper 0.2mg
22%
Manganese 0.5mg
20%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20089)
Data source attachment:
none specified
Ingredient statement:
Rice