Wild rice, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wild Rice, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
101
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
3%
Potassium 100mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 1mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
7%
Niacin 1.3mg
8%
Vitamin B6 0.1mg
8%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 80mg
7%
Magnesium 30mg
8%
Zinc 1.3mg
12%
Selenium 1mcg
1%
Copper 0.1mg
13%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20089)
Data source attachment:
none specified
Ingredient statement:
Rice