KASHI Mushroom & Asparagus Risotto, frozen, unprepared - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared
Serving size
1 .5 package (284g)
Amount Per Serving
Calories
329
% Daily Value*
Total Fat 11g
13%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 26mg
9%
Sodium 585mg
25%
Total Carbohydrate 48g
18%
Dietary Fiber (per old FDA rule) 7g
30%
Dietary Fiber 7g
26%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 190mg
15%
Iron 2.3mg
13%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
24%
Riboflavin 0mg
0%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
13%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 180mg
14%
Magnesium -mg
-%
Zinc 0.9mg
8%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 32023)
Data source attachment:
none specified
Ingredient statement:
none specified