Rice, White, Long Grain, Parboiled, Enriched, Cooked
Serving size
1 cup
(158g)
Amount Per Serving
Calories
194
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate41g
15%
Dietary Fiber (per old FDA rule)1g
6%
Dietary Fiber1g
5%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.9mg
16%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.3mg
28%
Riboflavin
0.03mg
2%
Niacin
3.6mg
23%
Vitamin B6
0.2mg
14%
Folate
130mcg DFE
32%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
0mg
1%
Phosphorus
90mg
7%
Iodine
-mcg
-%
Magnesium
15mg
3%
Zinc
0.6mg
5%
Selenium
15mcg
27%
Copper
0.1mg
12%
Manganese
0.6mg
24%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
111.2g
-%
Ash
0.5g
-%
Histidine (H)
113.8mg
-%
Isoleucine (I)
207.0mg
-%
Leucine (L)
401.3mg
-%
Lysine (K)
131.1mg
-%
Methionine (M)
112.2mg
-%
Phenylalanine (F)
243.3mg
-%
Threonine (T)
165.9mg
-%
Tryptophan (W)
63.2mg
-%
Valine (V)
287.6mg
-%
Arginine (R)
398.2mg
-%
Cystine (C)
93.2mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
219.6mg
-%
Proline (P)
295.5mg
-%
Tyrosine (Y)
132.7mg
-%
Alanine (A)
265.4mg
-%
Aspartic acid (D)
486.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
854.8mg
-%
Serine (S)
224.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20047)
Ingredient statement:
ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID)
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