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Millet, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Millet, Raw
Serving size
1 cup (200g)
Amount Per Serving
Calories
756
% Daily Value*
Total Fat 8g
11%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 146g
53%
Dietary Fiber (per old FDA rule) 17g
68%
Dietary Fiber 17g
61%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 6mg
33%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
2%
Thiamin 0.8mg
70%
Riboflavin 0.6mg
45%
Niacin 9.4mg
59%
Vitamin B6 0.8mg
45%
Folate 170mcg DFE
42%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.7mg
34%
Choline -mg
-%
Phosphorus 570mg
46%
Iodine -mcg
-%
Magnesium 230mg
54%
Zinc 3.4mg
31%
Selenium 5mcg
10%
Copper 1.5mg
167%
Manganese 3.3mg
142%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 17.3g
-%
Ash 6.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20031)
Data source attachment:
none specified
Ingredient statement:
Millet