Millet, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Millet, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
378
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 73g
26%
Dietary Fiber (per old FDA rule) 8g
34%
Dietary Fiber 8g
30%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 3mg
17%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
0%
Vitamin K 1mcg
1%
Thiamin 0.4mg
35%
Riboflavin 0.3mg
22%
Niacin 4.7mg
30%
Vitamin B6 0.4mg
23%
Folate 85mcg DFE
21%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
17%
Phosphorus 290mg
23%
Magnesium 115mg
27%
Zinc 1.7mg
15%
Selenium 3mcg
5%
Copper 0.8mg
83%
Manganese 1.6mg
71%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20031)
Data source attachment:
none specified
Ingredient statement:
Millet