Millet, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Millet, Raw
Serving size
1 cup (200g)
Amount Per Serving
Calories
756
% Daily Value*
Total Fat 8g
11%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 146g
53%
Dietary Fiber (per old FDA rule) 17g
68%
Dietary Fiber 17g
61%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 6mg
33%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
2%
Thiamin 0.8mg
70%
Riboflavin 0.6mg
45%
Niacin 9.4mg
59%
Vitamin B6 0.8mg
45%
Folate 170mcg DFE
42%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.7mg
34%
Phosphorus 570mg
46%
Magnesium 230mg
54%
Zinc 3.4mg
31%
Selenium 5mcg
10%
Copper 1.5mg
167%
Manganese 3.3mg
142%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20031)
Data source attachment:
none specified
Ingredient statement:
Millet