Cracker meal - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cracker Meal
Serving size
100 g (100g)
Amount Per Serving
Calories
383
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 81g
29%
Dietary Fiber (per old FDA rule) 3g
10%
Dietary Fiber 3g
9%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 4.6mg
26%
Potassium 120mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.7mg
58%
Riboflavin 0.5mg
36%
Niacin 5.7mg
36%
Vitamin B6 0.04mg
2%
Folate 135mcg DFE
34%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 100mg
8%
Magnesium 25mg
6%
Zinc 0.7mg
6%
Selenium 42mcg
77%
Copper 0.2mg
25%
Manganese 0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18236)
Data source attachment: none specified
Ingredient list: none specified
0
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