English muffins, plain, enriched, without calcium propionate(includes sourdough) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough)
Serving size
100 g (100g)
Amount Per Serving
Calories
235
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 464mg
20%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 2.5mg
14%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
37%
Riboflavin 0.3mg
22%
Niacin 3.9mg
24%
Vitamin B6 0.04mg
3%
Folate 75mcg DFE
18%
Vitamin B12 0.04mcg
2%
Pantothenic Acid 0.4mg
9%
Phosphorus 130mg
11%
Magnesium 20mg
5%
Zinc 0.7mg
6%
Selenium -mcg
-%
Copper 0.1mg
14%
Manganese 0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18437)
Data source attachment: none specified
Ingredient list: none specified
0
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