English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough)
Serving size
100 grams
(100g)
Amount Per Serving
Calories
235
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium464mg
20%
Total Carbohydrate46g
17%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
2.5mg
14%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
37%
Riboflavin
0.3mg
22%
Niacin
3.9mg
24%
Vitamin B6
0.04mg
3%
Folate
75mcg DFE
18%
Vitamin B12
0.04mcg
2%
Pantothenic Acid
0.4mg
9%
Phosphorus
130mg
11%
Magnesium
20mg
5%
Zinc
0.7mg
6%
Selenium
-mcg
-%
Copper
0.1mg
14%
Manganese
0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.