Crackers, wheat, regular - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Crackers, Wheat, Regular
Serving size
1 serving (31g)
Amount Per Serving
Calories
141
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 217mg
9%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.8mg
5%
Potassium 90mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 4mcg
4%
Thiamin 0.1mg
7%
Riboflavin 0.05mg
3%
Niacin 1.2mg
8%
Vitamin B6 0.1mg
4%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 90mg
7%
Magnesium 20mg
5%
Zinc 0.5mg
5%
Selenium 3mcg
6%
Copper 0.1mg
9%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18232)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat