Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Blueberry
Serving size
1 pastry
(52g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
3.5g
Cholesterol0mg
0%
Sodium207mg
9%
Total Carbohydrate36g
13%
Dietary Fiber (per old FDA rule)1g
2%
Dietary Fiber1g
2%
Total Sugars16g
Includes
14g
Added Sugars
28%
Sugar Alcohol0g
Protein2g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.8mg
10%
Potassium
50mg
1%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
13%
Riboflavin
0.2mg
13%
Niacin
2mg
12%
Vitamin B6
0.2mg
12%
Folate
40mcg DFE
10%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
0%
Phosphorus
50mg
4%
Magnesium
10mg
2%
Zinc
0.7mg
6%
Selenium
-mcg
-%
Copper
0.1mg
9%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.