Bread, Chapati Or Roti, Plain, Commercially Prepared
Serving size
1 piece
(68g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium278mg
12%
Total Carbohydrate32g
11%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
12%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein8g
Vitamin D
-mcg
-%
Calcium
60mg
5%
Iron
2mg
11%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.4mg
31%
Riboflavin
0.1mg
10%
Niacin
4.6mg
29%
Vitamin B6
0.2mg
11%
Folate
40mcg DFE
10%
Vitamin B12
-mcg
-%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
8%
Choline
-mg
-%
Phosphorus
130mg
10%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
1.1mg
10%
Selenium
37mcg
66%
Copper
0.2mg
19%
Manganese
0.9mg
37%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
22.4g
-%
Ash
1.3g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.