Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Malt O Meal, Blueberry Muffin Tops Cereal
Serving size
100 g (100g)
Amount Per Serving
Calories
443
% Daily Value*
Total Fat 11g
15%
Saturated Fat 1.5g
8%
Trans Fat 0.5g
Polyunsaturated Fat 4g
Monounsaturated Fat 3.5g
Cholesterol 0mg
0%
Sodium 462mg
20%
Total Carbohydrate 80g
29%
Dietary Fiber (per old FDA rule) 5g
17%
Dietary Fiber 5g
17%
Total Sugars 35g
Includes 32g Added Sugars
64%
Sugar Alcohol 0g
Protein 5g
Vitamin D 3.3mcg
16%
Calcium 340mg
26%
Iron 34.3mg
190%
Potassium 180mg
4%
Vitamin A 500mcg
56%
Vitamin C 25mg
28%
Vitamin E 1mg
6%
Vitamin K 2mcg
1%
Thiamin 1.5mg
125%
Riboflavin 1.6mg
123%
Niacin 19.6mg
123%
Vitamin B6 2mg
115%
Folate 665mcg DFE
167%
Vitamin B12 5mcg
208%
Pantothenic Acid 0.3mg
6%
Phosphorus 180mg
14%
Magnesium 40mg
9%
Zinc 14.7mg
133%
Selenium 17mcg
30%
Copper 0.2mg
19%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8487)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality