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Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Malt O Meal, Blueberry Muffin Tops Cereal
Serving size
1 .75 cup (30g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 139mg
6%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 1g
6%
Dietary Fiber 1g
5%
Total Sugars 11g
Includes 10g Added Sugars
19%
Sugar Alcohol 0g
Protein 1g
Vitamin D 1mcg
5%
Calcium 100mg
8%
Iron 10.3mg
57%
Potassium 50mg
1%
Vitamin A 150mcg
17%
Vitamin C 8mg
8%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
38%
Riboflavin 0.5mg
37%
Niacin 5.9mg
37%
Vitamin B6 0.6mg
35%
Folate 200mcg DFE
50%
Vitamin B12 1.5mcg
62%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 0mg
0%
Phosphorus 50mg
4%
Iodine -mcg
-%
Magnesium 10mg
3%
Zinc 4.4mg
40%
Selenium 5mcg
9%
Copper 0.1mg
6%
Manganese 0.1mg
6%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.3g
-%
Ash 0.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8487)
Data source attachment:
none specified
Ingredient statement:
none specified