Cereals Ready To Eat, Malt O Meal, Blueberry Muffin Tops Cereal
Serving size
1 .75 cup
(30g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat3.5g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium139mg
6%
Total Carbohydrate24g
9%
Dietary Fiber (per old FDA rule)1g
6%
Dietary Fiber1g
5%
Total Sugars11g
Includes
10g
Added Sugars
19%
Sugar Alcohol0g
Protein1g
Vitamin D
1mcg
5%
Calcium
100mg
8%
Iron
10.3mg
57%
Potassium
50mg
1%
Vitamin A
150mcg
17%
Vitamin C
8mg
8%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.5mg
38%
Riboflavin
0.5mg
37%
Niacin
5.9mg
37%
Vitamin B6
0.6mg
35%
Folate
200mcg DFE
50%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
0.1mg
2%
Phosphorus
50mg
4%
Magnesium
10mg
3%
Zinc
4.4mg
40%
Selenium
5mcg
9%
Copper
0.1mg
6%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.