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Bagel, wheat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bagel, Wheat
Serving size
1 bagel (98g)
Amount Per Serving
Calories
245
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrate 48g
17%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.7mg
15%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
33%
Riboflavin 0.2mg
16%
Niacin 3.3mg
21%
Vitamin B6 0.1mg
8%
Folate 75mcg DFE
19%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
7%
Choline 10mg
2%
Phosphorus 140mg
11%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 1.1mg
10%
Selenium 28mcg
51%
Copper 0.2mg
19%
Manganese 1.4mg
61%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 36.8g
-%
Ash 1.8g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18968)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat