✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

KASHI, Blueberry Waffle - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Kashi, Blueberry Waffle
Serving size
2 pieces (72g)
Amount Per Serving
Calories
138
% Daily Value*
Total Fat 5g
7%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 343mg
15%
Total Carbohydrate 25g
9%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 3g
Includes 1g Added Sugars
3%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 120mg
3%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0mg
0%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.04mg
3%
Niacin 1.2mg
7%
Vitamin B6 0.02mg
1%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 260mg
21%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.7mg
7%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 35.6g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18978)
Data source attachment:
none specified
Ingredient statement:
none specified