KASHI, Blueberry Waffle - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kashi, Blueberry Waffle
Serving size
2 pieces (72g)
Amount Per Serving
Calories
138
% Daily Value*
Total Fat 5g
7%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 343mg
15%
Total Carbohydrate 25g
9%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 3g
Includes 1g Added Sugars
3%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 120mg
3%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0mg
0%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.04mg
3%
Niacin 1.2mg
7%
Vitamin B6 0.02mg
1%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 260mg
21%
Magnesium 25mg
6%
Zinc 0.7mg
7%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18978)
Data source attachment:
none specified
Ingredient statement:
none specified