Bread, wheat, toasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bread, Wheat, Toasted
Serving size
100 g (100g)
Amount Per Serving
Calories
313
% Daily Value*
Total Fat 4.5g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 601mg
26%
Total Carbohydrate 56g
20%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 4.1mg
23%
Potassium 220mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 6mcg
5%
Thiamin 0.4mg
37%
Riboflavin 0.4mg
29%
Niacin 6.3mg
39%
Vitamin B6 0.2mg
9%
Folate 85mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 190mg
15%
Magnesium 60mg
14%
Zinc 1.5mg
13%
Selenium 33mcg
61%
Copper 0.2mg
22%
Manganese 1.4mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18065)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat
1
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