Bagels, multigrain - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bagels, Multigrain
Serving size
1 piece, bagel (81g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 291mg
13%
Total Carbohydrate 38g
14%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 1.8mg
10%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K 0mcg
0%
Thiamin 0.3mg
28%
Riboflavin 0.2mg
16%
Niacin 3.5mg
22%
Vitamin B6 0.1mg
9%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 150mg
12%
Magnesium 70mg
16%
Zinc 1.2mg
11%
Selenium 22mcg
40%
Copper 0.2mg
21%
Manganese 1.4mg
63%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 28322)
Data source attachment:
none specified
Ingredient statement:
none specified